Inner tension, fatigue, irritability or poor concentration - whether caused by job-related or private strains permanent stress has a negative impact on our health. The external environment can be rarely (completely) changed but a constructive handling of potential stress triggers can be learned.
Activate your inner resources, increase your body awareness and learn effective strategies for dealing with stress. Meet the hustle and bustle of the time with a new, mindful living!
"You can't stop the waves, but you can learn to surf." (Jon Kabat-Zinn)
What is MBSR?
MBSR (Mindfulness-Based Stress Reduction) is a simple but highly-effective anti-stress-programme. The 8-week-course-programme was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts in 1979 and combines the latest findings in medicine, psychology, stress and communication research with millennia-old knowledge about the positive effects of meditation.
The heart of the programme is the practice of mindfulness.
The effectiveness of MBSR...
… has been confirmed by numerous scientific studies. Today, MBSR has been implemented worldwide in schools, companies and public organisations as burn-out prevention and health care
Among the positive (physical and psychological) effects of MBSR are:
For whom is MBSR suitable?
The MBSR 8-weeks-course-programme targets people who
No previous knowledge or experience necessary.
Format & Setting
The 8-week-course-programme can be offered in-house (for a department or as part of the internal developmental programme) or as an open course programme.